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	<title>the audacity of fat &#187; weigh-in</title>
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		<title>the audacity of fat &#187; weigh-in</title>
		<link>http://audacityoffat.wordpress.com</link>
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		<title>Today&#8217;s another day</title>
		<link>http://audacityoffat.wordpress.com/2008/10/22/todays-another-day/</link>
		<comments>http://audacityoffat.wordpress.com/2008/10/22/todays-another-day/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 16:56:24 +0000</pubDate>
		<dc:creator>jennpickett</dc:creator>
				<category><![CDATA[Weigh-Ins]]></category>
		<category><![CDATA[Dr Pepper]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[Japanese food]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://audacityoffat.wordpress.com/?p=87</guid>
		<description><![CDATA[
I can be really bad at food sometimes.  I tend to eat whatever I want to eat, when I want to eat it, and forget to eat at times.  Yesterday was one of those times.
I got up and walked at o-dark-thirty, as usual, and took off for work.  Forgot to eat bfast. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audacityoffat.wordpress.com&blog=5184443&post=87&subd=audacityoffat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="media aligncenter" style="width:391px;height:100px;" src="http://i409.photobucket.com/albums/pp180/23Honey32/untitled.jpg" alt="untitled.jpg We Hungry image by 23Honey32" /></p>
<p>I can be really bad at food sometimes.  I tend to eat whatever I want to eat, when I want to eat it, and forget to eat at times.  Yesterday was one of those times.</p>
<p>I got up and walked at o-dark-thirty, as usual, and took off for work.  Forgot to eat bfast.  Ate a handful of almonds at my desk, along with my vitamin and two bottles o&#8217; water.  Lunch was a tuna salad spinach wrap &#8211; yummy&#8230;. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Proceeded to work my tail off &#8217;til I about fell over and and grabbed a little mini Coke (only 12 ozs).  That was it &#8211; no other food for the day &#8211; completely distracted with the rest of life&#8230; ughhhh &#8211; this is a serious learning deficiency for me, and I&#8217;ve got to remember, at least, to snack&#8230;.</p>
<p>Today&#8217;s been a bit better &#8211; walk in the AM, almonds and water &amp; vitamin for bfast, hit up the Japanese place for lunch, but behaved myself with the steamed veggies, and only ate the grilled chicken &amp; skrimps and a bite or two of rice.  Not too bad, unless you count the TWO Dr. Peppers I drank.  I was totally going for the sweet tea, but for some reason it wasn&#8217;t sweet and I had some seriously bitter beer face going on.  Not sure what&#8217;s on the agenda for dinner as this is my late class night, but I will make a concerted effort to consume something appropriately dietary.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ll update you more manana &#8211; have a great one!  <img class="media" style="width:36px;height:28px;" src="http://i294.photobucket.com/albums/mm120/gaby3101/smilies/etenA01.gif" alt="etenA01.gif hungry image by gaby3101" /></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jennpickett</media:title>
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			<media:title type="html">untitled.jpg We Hungry image by 23Honey32</media:title>
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			<media:title type="html">etenA01.gif hungry image by gaby3101</media:title>
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		<title>Jenn &#8211; my lovely weigh in</title>
		<link>http://audacityoffat.wordpress.com/2008/10/15/jenn-my-lovely-weigh-in/</link>
		<comments>http://audacityoffat.wordpress.com/2008/10/15/jenn-my-lovely-weigh-in/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 14:38:58 +0000</pubDate>
		<dc:creator>jennpickett</dc:creator>
				<category><![CDATA[Weigh-Ins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://audacityoffat.wordpress.com/?p=12</guid>
		<description><![CDATA[
Seeing that Ash has put her info down, I will add mine for your perusal and for her reminder&#8230;.  
I&#8217;m Jenn &#8211; the girl next door type, Virgo, love cats, and holding hands in the moonlight.
I&#8217;m 5&#8242;6&#8243; and time-challenged.  This morning, I weighed 219.6, which is a HUGE breakthrough for me since 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audacityoffat.wordpress.com&blog=5184443&post=12&subd=audacityoffat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="media aligncenter" style="width:120px;height:160px;" src="http://i35.photobucket.com/albums/d186/jennpickett/mebatting.jpg?t=1224081358" alt="mebatting.jpg picture by jennpickett" /></p>
<p>Seeing that Ash has put her info down, I will add mine for your perusal and for her reminder&#8230;. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m Jenn &#8211; the girl next door type, Virgo, love cats, and holding hands in the moonlight.</p>
<p>I&#8217;m 5&#8242;6&#8243; and time-challenged.  This morning, I weighed 219.6, which is a HUGE breakthrough for me since 3 months ago, I weighed in at 240 or thereabouts.  My OVERALL goal would be to break 160, given my height and body type.  Will that happen any time soon?  NO.  I know this and accept that I&#8217;m human.  I&#8217;d LOVE to drop below 200 lbs within the next few months and continue on from there.  For that, I will definitely be needing some assistance, so please make comments &#8211; good/bad/ugly &#8211; I&#8217;ll take &#8216;em all.</p>
<p>I&#8217;ve given the low down on my week thus far in a previous post, so comment away.  Advice is welcome, criticism is acceptable, assistance is wonderful.</p>
<p>Have a great day!</p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">jennpickett</media:title>
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			<media:title type="html">mebatting.jpg picture by jennpickett</media:title>
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		<title>about me.</title>
		<link>http://audacityoffat.wordpress.com/2008/10/15/about-me/</link>
		<comments>http://audacityoffat.wordpress.com/2008/10/15/about-me/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 13:59:15 +0000</pubDate>
		<dc:creator>ashpash</dc:creator>
				<category><![CDATA[Weigh-Ins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[jessica biel]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://audacityoffat.wordpress.com/?p=6</guid>
		<description><![CDATA[
I&#8217;m AshPash.  I&#8217;m a cancer and love long walks on the beach.
I am 5&#8242;6&#8243;, and not that long ago, I used to weigh 120.
As of today, I weigh 144.
I wanted to start this blog to be more accountable for my eating and exercise habits and to be a support for Jenn, my partner in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audacityoffat.wordpress.com&blog=5184443&post=6&subd=audacityoffat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="aligncenter" src="http://ashleighmchenry.files.wordpress.com/2008/08/cellulite.jpg?w=252&#038;h=303" alt="" width="252" height="303" /></p>
<p>I&#8217;m AshPash.  I&#8217;m a cancer and love long walks on the beach.</p>
<p>I am 5&#8242;6&#8243;, and not that long ago, I used to weigh 120.</p>
<p>As of today, I weigh 144.</p>
<p>I wanted to start this blog to be more accountable for my eating and exercise habits and to be a support for Jenn, my partner in crime, as well as anyone else who stops by to give us a read.  We&#8217;ll be posting here as often as we see fit to share our ideas and adventures.</p>
<p>This week, I have been doing pretty well so far.  Last night, my colleague and I went to Funky Fit&#8230;a hip-hop choreographed dance aerobics class for an hour and I ate pretty well.  I had two bags of popcorn, a salad with mahi mahi on top (with fat free Italian dressing), a hard-boiled egg and two pieces of toast.  I had 2 Coke Zeros, and a cup of coffee as well.  I also think I slipped in a few Butter Butter cookies around 10 am&#8230;.but those were long gone before I went to bed last night.  I also probably drank about 4-5 bottles of water, which at 24 oz, that made about 12-15 glasses.</p>
<p>This morning, I have had two pieces of toast with a little jelly, a cup of coffee and a bottle of water (3 glasses).</p>
<p>Thus far I am pretty proud of myself for sticking to my diet the last few days.  I just came off a raging Aunt Flo visit and had gotten well off the beaten path.  In case you haven&#8217;t visited my other blog, <a href="http://ashleighmchenry.wordpress.com" target="_blank">Audacity of Trust</a>, my goal is to look a little bit more like Jessica Biel and a little less like&#8230;a heifer traipsing around in a field somewhere.  I know I&#8217;m not &#8220;fat&#8221; persay, but there isn&#8217;t anyone out there who doesn&#8217;t want to tone up a little and be in better shape. Am I right or am I right?  I&#8217;m effing right, so shut your piehole (or in my case, for the forseeable future, salad hole).  I&#8217;d like to get down to 130.  I know highschool weight is a little much to ask.  If I can get to 130, I&#8217;ll think about another 5.</p>
<p>Welcome to the fold, pets.  Here we go.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AshPash</media:title>
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