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	<title>the audacity of fat &#187; muffin top</title>
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		<title>the audacity of fat &#187; muffin top</title>
		<link>http://audacityoffat.wordpress.com</link>
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		<title>An Explanation</title>
		<link>http://audacityoffat.wordpress.com/2008/12/19/an-explanation/</link>
		<comments>http://audacityoffat.wordpress.com/2008/12/19/an-explanation/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 16:01:40 +0000</pubDate>
		<dc:creator>jennpickett</dc:creator>
				<category><![CDATA[Administrative]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://audacityoffat.wordpress.com/?p=157</guid>
		<description><![CDATA[
For those of you who didn&#8217;t understand my reference to &#8220;muffin top&#8221;&#8230;.  Note how the top of the pants cut into this poor woman&#8217;s stomach/waist area and cause an overflow of chub&#8230; That, my dear friends, is the muffin top.  That, my dear readers, is what we DONT want to have happen &#8211; ever again.
There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audacityoffat.wordpress.com&blog=5184443&post=157&subd=audacityoffat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="media" style="width:320px;height:400px;" src="http://i393.photobucket.com/albums/pp19/daddynobucks/muffin-top.jpg" alt="muffin-top.jpg muffin top image by daddynobucks" /></p>
<p>For those of you who didn&#8217;t understand my reference to &#8220;muffin top&#8221;&#8230;.  Note how the top of the pants cut into this poor woman&#8217;s stomach/waist area and cause an overflow of chub&#8230; That, my dear friends, is the muffin top.  That, my dear readers, is what we DONT want to have happen &#8211; ever again.</p>
<p>There are 2 ways of rectifying this situation &#8211; 1) buy bigger pants that do NOT cause the muffin top phenomena or 2) lose weight.</p>
<p>We have opted for #2.  Enjoy the journey.</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">jennpickett</media:title>
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		<media:content url="http://i393.photobucket.com/albums/pp19/daddynobucks/muffin-top.jpg" medium="image">
			<media:title type="html">muffin-top.jpg muffin top image by daddynobucks</media:title>
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		<item>
		<title>we suck.</title>
		<link>http://audacityoffat.wordpress.com/2008/11/06/we-suck/</link>
		<comments>http://audacityoffat.wordpress.com/2008/11/06/we-suck/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 15:11:25 +0000</pubDate>
		<dc:creator>ashpash</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://audacityoffat.wordpress.com/?p=128</guid>
		<description><![CDATA[
Jenn is absolutely right.  We have seriously fallen off the wagon with sharing our stories&#8230;and taking this dieting thing seriously.  Yeah, I watch what I eat a little but the weekends totally run my diet off the tracks.  Yeah, I make it to the gym sometimes, but not nearly enough.
Life gets busy, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=audacityoffat.wordpress.com&blog=5184443&post=128&subd=audacityoffat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:left;"><img class="aligncenter" src="http://www.glasbergen.com/images/fit11.gif" alt="" width="367" height="287" /><br />
Jenn is absolutely right.  We have seriously fallen off the wagon with sharing our stories&#8230;and taking this dieting thing seriously.  Yeah, I watch what I eat a little but the weekends totally run my diet off the tracks.  Yeah, I make it to the gym sometimes, but not nearly enough.</p>
<p>Life gets busy, time gets scarce&#8230;but we are given but only one body and we need to treat it the right way. I always use my stress level as an excuse for eating more/worse and not exercising.  That is not a good habit to get into&#8230;and all the more reason to hit the gym and eat right.</p>
<p>I sat on the couch last night and looked over at my boyfriend.  I looked down at myself.  We are getting soft, I said.  Not good.  Today I have my workout bag and iPod in my car and will be taking full advantage of the gym at lunch.  I hope to do some interval training to get my heart rate up and blast this fat off my gnarly body.</p>
<p>I&#8217;m getting really discouraged in my will power and disappointed in us for not taking this seriously. I laid in bed last night on my back and my saddle bags puffed out from underneath my legs.  My soft belly muffined over my sleep shorts.  Something has got to give.  I need something to work towards, a reason to lose weight, other than, I look a little puffy naked.</p>
<p>This morning, I had a cup of coffee, some dried mangoes and some oatmeal.  I&#8217;m doing everything in my power to save my Ravioli Lean Cuisine and carrot sticks for lunch time&#8230;not 10:15.  I&#8217;ve been chugging water like a fiend too.  I really hope this can be the start of a much longer stint of caring about my health.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AshPash</media:title>
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