This recipe can really grow or be made for one person, so excuse the measurements. I made this last night for two people. Enjoy!

4 Bone-In Thin-Cut Pork Chops (or small chicken breasts)
1 Can Low-Sodium, Low-Fat Cream of Mushroom Soup
3/4 Cup Brown Rice
3/4 Cup Water
Salt and Pepper to Taste

Mix the rice, water and canned soup in a bowl and dump the mixture into a baking/casserole dish (or your brownie pan since you won’t be using that anymore!). Nothing too big though. Salt and pepper your pork chops and lay them on top of the rice mixture in one layer (don’t overlap). Bake on 400 for about 20 minutes or until the pork chops are opaque and the rice is softened.

Serve with a side salad, some green beans or other vegetable of your choosing.

DeliciousShit.com. True story.

Ingredients:

1 Cup frozen mixed berries (or just one berry of your choosing, no biggie)
1 Serving of fat-free, sugar-free vanilla yogurt (can also vary on this too if you want to try strawberry or something)
1 banana
Skim Milk (to texture)

Put all of this in a blender and blend it up.
Add more milk until it’s drinkable.
Enjoy the shit out of it.